Why Self-Care isn't optional: It's Crucial
Customize your therapy sessions:
Meditation for mind and memory
Yoga poses for rejuvenation
Ayurveda (science of life) for better sleep, less stress
Great breathing exercise to relieve anxiety and reduce stress: Practice this cooling breath "Sitali Pranayam."Curl your tongue in a U shape (taco tongue) and bring the tip to just even with your pursed lips. Inhale deeply and slowly through the curled tongue and exhale through the nose. Proven yogic practice to soothe emotions.
Yoga is not about twisting yourself into a pretzel. It’s about giving your body the attention and love it needs through breathing and gentle movements. It’s about being healthy and happy at any age. Do things that make you happy.
Redefine stress - Reduce stiffness - Restore flexibility - Revitalize