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Meditation & Yoga

Why Self-Care isn't optional: It's Crucial 

Customize your therapy sessions:

Meditation for mind and memory 

Yoga poses for rejuvenation

Ayurveda (science of life) for better sleep, less stress   

Great breathing exercise to relieve anxiety and reduce stress: Practice this cooling breath "Sitali Pranayam."Curl your tongue in a U shape (taco tongue) and bring the tip to just even with your pursed lips. Inhale deeply and slowly through the curled tongue and exhale through the nose. Proven yogic practice to soothe emotions. 

Yoga is not about twisting yourself into a pretzel. It’s about giving your body the attention and love it needs through breathing and gentle movements. It’s about being healthy and happy at any age. Do things that make you happy. 

Redefine stress - Reduce stiffness - Restore flexibility - Revitalize  

briege

Office Location

Availability

Monday:

Meditation Circle

6:00 pm-7:00 pm

Tuesday:

Office: In Person

10:00 am-4:00 pm

Wednesday:

TeleCounseling

10:00 am-4:00 pm

Thursday:

Office: In Person

10:00 am-4:00 pm

Friday:

Healthy Happy Hour (H3)

5:00 pm-6:30 pm

Saturday:

Gone to the beach :-)

Sunday:

Super Soul

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